Tag: Exercise
So You Want to Be a Slim Girl?
When a person's health and fitness are in good shape, they can live life to the fullest. To have a healthy (and happy) life,...
Health is Wealth: Ways to Be Healthy
The Internet has significantly reduced the size of the world, and people are now connected 24 hours a day, seven days a week. The...
Strength Training During the Later Years
If you think strength training is reserved for the younger generation, think again. In older age, strength training can prove invaluable at keeping the...
Getting Hooked Up with Trend Diets
You are drained of the jokes and the strange looks people give you. It isn't delightful, and you need to address your weight as...
How Long Should You Follow the Keto Diet
The keto diet has grown into one of the most common diet plans in recent times. You’ll find several blogs and articles online explaining...
Self Care Tips You Should Follow When at Home
The new reality of work from home comes with a unique set of challenges. The COVID-19 pandemic has had a massive impact on the...